| Why stop smoking | |
 |
Everyone
has his or her own reason for thinking about stopping smoking.
Here are some of the common reasons given.
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As soon as you stop smoking your body begins to feel the benefits |
|
Within
20 minutes….
Your blood pressure and pulse rate return to normal |
|
Within
3 days ……
Your breathing becomes easier as your bronchial tubes begin to relax |
|
Within
a few weeks….
Your fingers lose their yellow stains and your skin looks better |
|
Within
3 months…..
Your circulation will have improved |
|
Within
3 – 9 months….
Your lungs will be clear of most of the mucus & tar that has accumulated over the years |
|
Within
a year…..
Your risk of heart attack has fallen to about half of that of a smoker |
